Türkçe
Slimming Motivation
What is called motivation is the concentration and determination of a person to achieve something in a subject regardless of any external factors.
One of the most important handicaps of many people in their diet and weight loss efforts is to leave the diet or weight loss exercises, weight loss cure halfway. Of course, the most common reason for such abandonment is a lack of motivation to lose weight. Lack of motivation actually leads us to failure in many areas of our lives. To put it more clearly, the fact that the motivation is sufficient or insufficient in all kinds of difficulties (foreigners call it challenge), not only for losing weight, determines the fine line between sticking to these difficulties and overcoming them.
So what should we do? Of course, there is nothing we can do other than keep the weight loss motivation intact. Also, you don't need to do anything else. Like to be or not to be. In terms of weight loss, the answer is very simple, but it is so difficult to implement. Now with you, how to keep motivation alive during the slimming process, what are the reasons for the loss of motivation. Let's explain what we should do to stay motivated.
What is called motivation is the concentration and determination of a person to achieve something in a subject regardless of any external factors. This determination will eventually lead to success. However, both the spiritual structure of the person and the external factors do their best to lose this motivation. So, on the one hand, we will struggle with ourselves and the negative thoughts in our minds. On the other hand, we will continue on our way regardless of all the negativities and external factors.
First of all, we need to get rid of the feelings that negatively affect us in our weight loss efforts, such as hopelessness, self-confidence, and the feeling of failure. But remember that the Motivationally Weakened Rule always works. In order to think about the outcome of the work and reach our goal, we need to learn to be patient and to lose weight by praying. I know you will ask if prayer weakens here. If praying gives you morale and motivation, it certainly weakens you. At the very least, it will prevent you from interrupting your diet.
Secondly, one should not be too concerned with what is going on outside. You don't have to go to dinner with people in between working hours. You can suppress your hunger by eating an apple. You will not lose anything if you eat your favorite sweets more rarely. For this, making a diet diary works quite well. In this way, our motivation remains at the highest level and it is a very enjoyable job to convey our experiences moment by moment.
There's also the matter of arguing. Some argue that frequent weighing reduces motivation to lose weight. In my opinion, there is no harm in weighing once every 2 days. On the contrary, it supports us.
Doing sports and exercise is an activity that improves the morale of people and both facilitates our work in losing weight and helps to keep morale at the highest level. That's all we have to say about maintaining motivation to lose weight. We will continue to add to this topic in the future.
